Last week we explored some of the mental & spiritual tips to help survive your desk job. But, we all know that it's not just those elements that make desk jobs hard. Sitting at a desk for 8+ hours a day is horrible for our health! Have you seen the studies that suggest that a sedentary lifestyle is as bad for heart as smoking cigarettes?
Read MoreLife works in mysterious ways. The people we meet, the connections we form, the experiences we have are all wildly intertwined in hindsight and yet, as they unfold we can often feel removed from where they're leading us.
Read MoreWhy do our desk jobs suck the life and soul right out of us? And what can we do to combat the mental, physical and spiritual detriments brought on by our 9-5s? I don't have all the answers, but I've done all that I can to make surviving your desk job possible. Read on to find out how!
Read MoreTo all you recovering perfectionists, know this: your tendencies may always be there, but they don't have to captain your ship. The goal is not to rid yourself of perfectionism, but to become aware of perfectionism has taken control of your life. When you recognize that, you can begin to set your own sails.
Read MoreWhat would happen if you started living life as if it were merely a game? I know, I know, Settlers of Catan can get a little heated. Believe me. One of my biggest marital disputes occurred while playing this brilliant game. Buuuuutttttttt, when the game ends, that's it. It's over. You move on.
Read MoreExpectations. They can either serve to lift us up or they can pull us down a rabbit hole of self doubt. I've been sucked into this narrative before and have fortunately learned to combat it by shifting my perspective. While it's important to acknowledge where we are in life so that we can find areas to improve, we need to learn to acknowledge without judging critically.
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